Whole Life Challenge:: Guest – Andy Petranek

Physical movement is one of the most proactive things we can do for ourselves. We treat ourselves to toys and clothes but often forget that the healthier you are the longer you can enjoy those gifts. Everyone has a different version of what movement means, but you have to learn to incorporate it in your life every day. Andy Petranek is the Co-founder and Chief Evangelist of the Whole Life Learn more…

Driving in the Dark: Guest – Zoe Nikals

Zoe Niklas reviews her book, Driving in the Dark: A Childhood Memoir. Her book tells the story of how she escaped the mother she loved, whose charm and laughter enthralled her, but whose alcoholism and addictions created a world of terror that threatened to destroy her. ZoeNiklas.com

Today is your day! Guest – Jimmy Nelson

Your future starts today. We often look at famous people and think we could never be like them. When we think too far out in our future we often feel overwhelmed and think we can never achieve our goals. When you feel overwhelmed it means you are thinking too far out in your future. Focus on what you can do in this moment that will bring you closer to your Learn more…

Multitasking: Fact or Fiction?

James Miller licensed psychotherapist is going to explain if multitasking is for real; how to optimize the list of things we want to finish in one day or is multitasking just a myth? Less than 2% of people can truly multitask. When you slow down and aim for efficacy instead of multiple task completion you will realize that you can accomplish more than you originally thought. @justwritenlife #multitasking #structure #productivity Learn more…

Episode 161: Your Life is Like a Jigsaw Puzzle

Life happens. Each event you experience is like a jigsaw puzzle piece. Each event is linked together to create the bigger picture, which is you. #perspective #positivevibes #inspire #inspiration #motivation #mind #wellness #jamesmillerlifeology

Transformational change: Guest – Dr. David James

Your transformational change starts today! We all remember the old commercial that says “Your mind is a terrible thing to waste, ” but did you realize there it is much more powerful than you think? Many of us don’t use our thoughts and willpower to overcome the struggles that we encounter each day. When you recognize how much more powerful you are, you will live a life of unstoppable success. Learn more…

Self-blackmail and the importance of vulnerability: Guest – Dr. Pat Williams

Self-blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of us. The self-talk we create about any situation determines what we keep to ourselves based off of shame and guilt. When you self-blackmail you withhold peace, joy and happiness. Learning to Learn more…

Own Your Phenomenal Self: Guest – Rita P Mitchell

Rita P Mitchell @ritapmitchell reviews her book, Own Your Phenomenal Self: A Guide on #Character, #Success, & #Leadership. Rita teaches that no matter your background, experience, #education, or credentials, you can have what you want out of life, and you can have it on your terms. RitaPMitchell.com #jamesmillerlifeology #confidence #selfworth #integrity #boundaries

James Miller – Health Media Now: How to live a symmetrical life with joy!

James Miller is interviewed on Health Media Now where he teaches you how to live a balanced, symmetrical, life full of joy. James Miller is a licensed psychotherapist and a piano composer. After 10 years in private practice James left his successful practice in the Washington, DC area to follow his own dreams. He created James Miller Lifeology. Everyone has a lesson to teach, whether it’s a lesson we hope Learn more…

Peace in the storm: Guest – Erik Newton

Life will always strike when we least expect it. What do you do? After the initial shock it’s important to focus on what you can control instead of what you cannot. If you take an emotional snapshot of your life and project it into your future your future will look pretty bleak. When have you felt this way before? What healthy things did you do to move beyond it? If Learn more…

Sound Health Radio Options with James Miller | Lifeology

James is guest speaker on Sound Health Radio Options and shares his wisdom and insight on the following topics: Learn to make long-lasting changes in your life Discover Techniques to improve your life. Find your inner motivation and overcome doubt Rekindle hope after a tragedy by finding a new perspective For more information on Sound Health Radio Options or to hear their show on BlogTalkRadio visit: SoundHealthOptions.com JamesMillerLifeology.com

Change your perspective: Guest – Chad E Cooper

Your thoughts, or rather your perspective, determine what you feel. Your feelings determine how your body responds. When you slow down and realize what your perspective is in everything you do, you realize that you are wasting energy and aren’t as effective as you could be. When you change your perspective it helps you find your purpose. Motivational and Life Coach, Chad E Cooper helps you change your perspective to Learn more…

James Miller – The power of a vow

The power of a vow changed the world. I was recently a guest on my friend’s (Don Hutchison) podcast: Discover Your Talents. I was very transparent on some private things that have happened in my life which have allowed me to be the person I am today.  It’s interesting, reading the show notes, I cringed when I saw what was blatant in front of others, but I love who I Learn more…

Purpose mapping – Craig Filek

We all have hopes and dreams, but life sometimes stops us from finding fulfillment in life. It’s important to create a snapshot of your life to determine your sense of fulfillment. When you can compartmentalize each of categories of o Philosophical coach, Craig Filek shares his Purpose Mapping System. This unique system will help you rediscover your purpose and mission in life. It will help you examine your life and Learn more…

Friendships at midlife: Guest – David J Figura

When we were younger we enjoyed certain hobbies as well as spending time with our friends. As we aged, we often stopped engaging in those behaviors because we simply don’t have time. When you strive to live a balanced life it’s important that you engage in your hobbies, even if it’s for a few minutes, as well as reconnect with your friends. Award-winning journalist, David Figura, reviews his book, So What Learn more…

Successfully managing your life: Guest – Estie Rand

We all have hopes and dreams, but often we feel as if we can’t accomplish them all. When we attempt to do multiple things we become discouraged because the outcome is often less than what we intended. When you are deliberate and focus solely on one thing at a time your life will be more successful and you’ll accomplish your goals. Business owner and mother, Estie Rand shares her inspirational Learn more…

Overcoming your limitations: Guest – Lisa Loving Dalton

Learn how to overcome your limitations? We all have some form of limitation in our life. Some limitations are obvious and some are not. When you allow the limitation to determine the course of your life you will never reach our goals. When you try and do the same thing as everyone else, of course, you will feel less than because you may have to do things differently. Did you realize Learn more…

Focused determination: Guest – Carol Rosenberger

We all have hopes and dreams that we want so badly to come true. Well-meaning people can talk us out of those dreams and we will always wonder, “what if?” When you focus all your thoughts and energy on what you want to come to pass your determination is what will sustain you. Grammy award nominee, pianist Carol Rosenberger reviews her book, To Play Again: A Memoir of Musical Survival. Learn more…

Your Conscious Mind: Guest – Mark Gober

Mark Gober @markgoberauthor reviews his book, An End to Upside Down Thinking, which gives you the information you need to fully recognize and unlock your unconscious mind and embrace all of who you are. #consciousness #science #neurology #thinking #biology #brain #neurology #mind

Analyzing your coping strategies: Guest – Alicia Hill-Marceau

James Miller | Lifeology Radio When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an adult version of your coping strategies? Each strategy is a version of your 5 senses. When you realize which sense you are using you then have to determine if how you Learn more…

Effective Communication: Guest – Dr. Diane Hamilton

We all communicate, but are we effective when we interact with others? When there is a disconnect between two parties it means that someone misunderstood the other. In order to have effective communication it’s vital that each person always asks for clarification or to ask for more information. If you find that you are frustrated when you engage with someone you may not have enough information to make a healthy Learn more…